000			02144cam a2200313 a 4500
999			_c3644 _d3644
001			17446099
005			20170410094214.0
008			120829s2014 maua b 001 0 eng
010			_a 2012031173
020			_a9781449646318
020			_a9781449698027
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRA785 _b.S43295 2014
082	0	0	_a155.9/042 _223
100	1		_aSeaward, Brian Luke.
245	1	0	_aEssentials of managing stress / _cBrian Luke Seaward.
250			_a3rd ed.
260			_aBurlington, MA : _bJones & Bartlett Learning, _cc2014.
300			_axxi, 343 p. : _bill. ; _c29 cm. + _e1 CD-ROM (4 3/4in.)
504			_aIncludes bibliographical references and index.
505	0		_apt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.
650		0	_aStress management.
650		0	_aStress (Psychology)
650		0	_aMind and body.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK